Strength/technique (deload)
clean and jerk (T&G)
3×5 40%, 50%, 60%
Metcon
4 Rounds For time
10 push press 45/30
50 Air squats
Olympic Lifting
Snatch grip deadlift
5-5-5-5-5
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
