Friday WOD September 20, 2018September 12, 2018 by Trent, posted in Daily WOD Strength Strict pull up 5×5 Metcon For time Assault Cal 30/25 20 Box jump 20/20 20 Kettlebell swing 32/24 20 pull up Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related