CALL US TODAY FOR A FREE TRIAL 

Monday WOD (bring your long socks)

Strength
Bench Press
3×5 65%, 75%, 85%+rep

 

Metcon (16minAMRAP)
40 kettlebell goblet squat 24/16
30 push up
20 toe to bar
3 rope climb 14ft

 

Olympic Lifting
1 Strict press + 2 push press + 3 push jerk
1-1-1-1-1

Related Post

CFC/PRVN Weekly Programming

Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week

Read More »