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Monday WOD (bring your long socks)

Strength
Bench Press
3×5 65%, 75%, 85%+rep

 

Metcon (16minAMRAP)
40 kettlebell goblet squat 24/16
30 push up
20 toe to bar
3 rope climb 14ft

 

Olympic Lifting
1 Strict press + 2 push press + 3 push jerk
1-1-1-1-1

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