Strength
Cluster
3 x 5 T&G
Metcon
5 rounds For Time
5 deadlift 100/70
10 HSPU
15 Toe to bar
Olympic Lifting
snatch
1-1-1-1-1
Strength
Cluster
3 x 5 T&G
Metcon
5 rounds For Time
5 deadlift 100/70
10 HSPU
15 Toe to bar
Olympic Lifting
snatch
1-1-1-1-1