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Wednesday WOD

October 16, 2018October 9, 2018 by Trent, posted in Daily WOD

Technique
Handstand walk

Metcon 30min AMRAP
400m run
5m Handstand walk
7 Ring muscle up
14 box jump 20/20

Olympic Lifting
Snatch balance
5-5-5-5-5

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Tagged CrossFit, Crossfit beginner, CrossFit Brisbane, crossfit chipper, crossfit competition, Crossfit Coorparoo, crossfit WOD, learn crossfit

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