Strength
Back squat
1-1-1-1-1
Strength
Bench press
1-1-1-1-1
Metcon
6min AMRAP
40 Double under
15 air squats
Olympic Lifting
Jerk
1-1-1-1-1
Strength
Back squat
1-1-1-1-1
Strength
Bench press
1-1-1-1-1
Metcon
6min AMRAP
40 Double under
15 air squats
Olympic Lifting
Jerk
1-1-1-1-1