Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For time
7 Squat snatch 45/30
15 pull up
Olympic lifting
Snatch balance with 3 sec pause
5-5-5-5-5
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
December 7, 2024
