Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For time
7 Squat snatch 45/30
15 pull up
Olympic lifting
Snatch balance with 3 sec pause
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
