Technique/skills
Double under practise
Metcon
20min AMRAP
20 KB swing 32/24
40 Double under
5 wall climb/walk
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Technique/skills
Double under practise
Metcon
20min AMRAP
20 KB swing 32/24
40 Double under
5 wall climb/walk
If you have any questions feel free to contact us and we’d be more than happy to help