Metcon
For time
1.6 km run
20 wall ball
10 Toe to bar
5 deadlift 100/70
800m run
20 wall ball
10 Toe to bar
5 deadlift 100/70
200m run
20 wall ball
10 Toe to bar
5 deadlift 100/70
Weekly Programming CrossFit Coorparoo
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week