Strength
Back squat
5/3/1 75% 85% 95%
Metcon
AMRAP 10min
2 thruster 42.5/30
2 burpee
4 thruster 42.5/30
4 burpee
6 thruster 42.5/30
6 burpee
8 thruster 42.5/30
8 burpee
10 thruster 42.5/30
10 burpee
continue…..
Finisher
3min
Hollow hold
Olympic Lifting
high hang clean
1-1-1-1-1-1