12 Days of Xmas
1 200m run
2 burpee
3 thruster 40/30
4 front rack lunge
5 toe to bar
6 power clean
7 sit up
8 shoulder to overhead
9 pull up
10 KB goblet squat 24/14
11 push ups
12 front squat
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
