12 Days of Xmas
1 200m run
2 burpee
3 thruster 40/30
4 front rack lunge
5 toe to bar
6 power clean
7 sit up
8 shoulder to overhead
9 pull up
10 KB goblet squat 24/14
11 push ups
12 front squat
2026 Colour Week
Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled