Strength
Back squat
10-10-10
Metcon
AMRAP 15min
12 Shoulder to overhead 45/30
10 pull up
10 box jumps
Finisher
Assault bike
30 Calories for time
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
