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Wednesday WOD

Strength
Deadlift
5/3/1 75% 85% 95%

Metcon For time
7 Rounds For time
5 Hang squat clean 60/40
10 HSPU
*5 lateral bar burpee if break HSC

Olympic Lifting
Clean and Jerk
1-1-1-1-1

Olympic Lifting
Clean and Jerk
1-1-1-1-1

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