Strength
Bench Press
5/3/1 75% 85% 95%
Strict press
1 x Max reps 40/25
Metcon
14 min AMRAP
4 chest to bar pull up
8 push up deficit 20/10 plates
12 Alt pistol squats
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
