Strength
Overhead Squat
3×5 40%, 50%, 60%
Metcon
27-25-23-21-18-15-12-9
Air squats
Push ups
Kettlebell swing 24/16
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
