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Over the next 2 weeks we will be testing our 1RM lifts to re set for our Wendler strength cycles. We will also visit some CrossFit bench mark WODs
Strength
Back squat
1-1-1-1-1
Strict press
1-1-1-1-1
Metcon
3 rounds for time
25 Thruster 20/15
10 Chest to bar pull up
Olympic Lifting
DT 5 rounds for time of:
12 Deadlifts 70/50
9 Hang Power Cleans,
6 Push Jerks
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
