Strength
Front squat
1-1-1-1-1
Metcon
15min AMRAP
20 Wall ball 10/6
15 box jump 20/20
2 Rope climb 16ft
Olympic Lifting
Power snatch
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
