Technique
Toes to Bar
Strength
Back Squat
3 x 5 65% 75% 85%+
Super set
Barbell Strict Press
3 x 5
Metcon
AMRAP 10 mins
15 Front squats 45/30
10 Toes to bar
30 Double Unders
Olympic Lifting
1 Strict press + 2 Push press + 3 Push jerks
1-1-1-1-1
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
December 7, 2024
