Metcon
For time:
30 Assault Bike calories
50 Double unders
30 Burpee box overs 20/20
100 Wall Ball 10/6
5pm – CrossFit Open 19.1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
