Strength
Back squat
5/3/1 75% 85% 95%
Metcon
20min AMRAP
200m run
20 DU
20 air squats
200m run
40 DU
40 air squats
200m run
60 DU
60 air squats
200m run
80DU
80 air squat
Continue…
Olympic Lifting
Snatch grip deadlift
1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
