Strength
Strict press
5/3/1 75% 85% 95%
Metcon
10 Rounds for time
12 thrusters 20/15
1 rope climb
Olympic Lifting
Clean and Jerk
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
