Metcon
25min AMRAP
200m OH plate carry 20/10
50 Double under
15 burpee onto plate
10 toe to bar
Olympic Lifting
Power clean and jerk
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
