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Wednesday WOD

Strength 
Clean and Jerk ,
3×5 40%, 50%, 60% .

Metcon
16min AMRAP
200m run ,
2 Ring muscle up,
2 wall climb ,
200m run ,
4 Ring muscle up,
4 wall climb,
200m run ,
6 Ring muscle up,
6 wall climb,
200m run ,
8 Ring muscle up,
8 wall climb,
continue….

Olympic Lifting
Sots press,
5-5-5-5-5,
Super set ,
Snatch grip Deadlift ,
5-5-5-5-5


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