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Strength
Clean and Jerk ,
3×5 40%, 50%, 60% .
Metcon
16min AMRAP
200m run ,
2 Ring muscle up,
2 wall climb ,
200m run ,
4 Ring muscle up,
4 wall climb,
200m run ,
6 Ring muscle up,
6 wall climb,
200m run ,
8 Ring muscle up,
8 wall climb,
continue….
Olympic Lifting
Sots press,
5-5-5-5-5,
Super set ,
Snatch grip Deadlift ,
5-5-5-5-5
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
If you have any questions feel free to contact us and we’d be more than happy to help
