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Strength
Clean and Jerk ,
3×5 40%, 50%, 60% .
Metcon
16min AMRAP
200m run ,
2 Ring muscle up,
2 wall climb ,
200m run ,
4 Ring muscle up,
4 wall climb,
200m run ,
6 Ring muscle up,
6 wall climb,
200m run ,
8 Ring muscle up,
8 wall climb,
continue….
Olympic Lifting
Sots press,
5-5-5-5-5,
Super set ,
Snatch grip Deadlift ,
5-5-5-5-5
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
“Hercules Cycle Week 8” We are now getting into Week 8 of the Hercules Cycle, which is actually week 1 of the back half of this cycle after our little
We are now getting into Week 7 of the Cycle. This week we are doing a bit of a deload. By that, we mean we are taking out some of
We are now getting into Week 6 of the PRVN Affiliate Cycle. This is the last week before our little deload here mid-cycle so get ready for a fun and
If you have any questions feel free to contact us and we’d be more than happy to help
