Metcon
For time:
Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
Strength
Find a 10RM Power Clean T&G
Olympic Lifting
Clean and Jerk
1-1-1-1-1-1
CFC/PRVN Weekly Programming
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
February 8, 2025
