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Monday WOD

Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super Set
Row 15sec ME distance 

Back Squats 
3×5 65%, 75%, 85%+rep
Super Set
Assault bike 15sec ME cal

Bench press
3×5 65%, 75%, 85%+rep
Super Set
ME Toe to bar  

Olympic Lifting 
3 postion snatch + 2 OHS 
1-1-1-1-1

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