Metcon
The chief
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans 60/40
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Gym closed from 2pm
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Metcon
The chief
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans 60/40
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Gym closed from 2pm
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