Strength
Bench press
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For Time
9 Shoulder to overhead
21 KB swing 32/24
Finisher
Tabata
20sec work 20sec rest
Hollow rocks
Olympic Lifting
Snatch grip Deadlift
5-5-5-5-5
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
