Strength
Bench press
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For Time
9 Shoulder to overhead
21 KB swing 32/24
Finisher
Tabata
20sec work 20sec rest
Hollow rocks
Olympic Lifting
Snatch grip Deadlift
5-5-5-5-5
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
