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Monday WOD

Strength
Bench press
3×5 65%, 75%, 85%+rep

Metcon
5 Rounds For Time 
9 Shoulder to overhead
21 KB swing 32/24

Finisher
Tabata 
20sec work 20sec rest 
Hollow rocks

Olympic Lifting 
Snatch grip Deadlift
5-5-5-5-5

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