Strength
Bench press
3×5 65%, 75%, 85%+rep
Metcon
5 Rounds For Time
9 Shoulder to overhead
21 KB swing 32/24
Finisher
Tabata
20sec work 20sec rest
Hollow rocks
Olympic Lifting
Snatch grip Deadlift
5-5-5-5-5
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
