Strength
Squat clean
3×10
Metcon
3 Rounds For time
20 Single Dumbbell hang clean and jerk 22.5/15
75 double unders
5.30pm Gymnastics with Will
CFC/PRVN Weekly Programming
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
February 8, 2025
