Strength
Squat clean
3×10
Metcon
3 Rounds For time
20 Single Dumbbell hang clean and jerk 22.5/15
75 double unders
5.30pm Gymnastics with Will
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
