Strength
Squat clean
3×10
Metcon
3 Rounds For time
20 Single Dumbbell hang clean and jerk 22.5/15
75 double unders
5.30pm Gymnastics with Will
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
