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THE GHD SIT UP

The GHD is an amazing core strengthening movement when done correctly!!! Alway ensure you follow the instructions from your experienced functional fitness coach here at CrossFit Coorparoo

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CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

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