Skip to content Supported by kamagraperth.com

Call us today for a free trial 0411 177 636!

  • Facebook
  • Instagram Crossfit Coorparoo

  • Home
  • About Us
  • Meet the coaches
  • Gym Rules
  • Testimonials
  • Why CrossFit Coorparoo
  • Get Started
  • Free Trial
  • 1 on 1 Introduction to CrossFit
  • 4 Week Beginner Program
  • 12 Week CrossFit Challenge 2021
  • Memberships
  • Timetable
  • Contact Us
  • Affiliate Drop In
  • CrossFit Kids Program

Weekly Programming 28/10

October 27, 2019October 26, 2019 by Trent, posted in Uncategorized
Turkish get up 3×5 (each side 6 total sets) DB or kettlebell
https://www.youtube.com/watch?v=saYKvqSscuY

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Tagged CrossFit, Crossfit Coorparoo, fitness coorparoo, gym coorparoo

Post navigation

Previous postWhy CFC?
Next postWeekly Programming

Facebook

Facebook

Crossfit Kids

CrossFit Journal

Proudly powered by WordPress | Theme: Karuna by Automattic.