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Weekly program 18th -23rd

Adm1n_Acc3ss
January 17, 2021

CrossFit Coorparoo Programming this week will see increase in load % and also the introduction of a new CrossFit bench mark WOD and a taste of a previous Open WOD

PRVN CFC PROGRAMMING 19th – 25th

Medusa Week 2 Highlights:

May 17, 2025

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

May 10, 2025

PRVN/CFC PROGRAMMING 5th – 11th (TESTING)

Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get

May 3, 2025

Weekly program 18th -23rd

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