This week we start to see an increase in loads. Be sure to have a crack at some of the open WODs programmed in the extras programming. This will give you a good taste of what the up coming open will be like.
Weekly Programming 22-28
Day Focus Strength / Skill Conditioning Mon Upper-body strict strength & strict HSPU stamina Strict Press + Push Press Complex15:00 running clock• 0:00–8:00 – Build to heavy 3 Strict Press
December 20, 2025
