This week we start to see an increase in loads. Be sure to have a crack at some of the open WODs programmed in the extras programming. This will give you a good taste of what the up coming open will be like.
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
