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Weekly Programming

Week 8 – Wendler week 2 Strength cycle + 3rd and final week of the 2021 CrossFit OPEN. We have had some big weeks of training recently and this week will be no different. Be sure to keep you mobility and stretching as a priority

December 9th- December 15th (Week 2 of Artemis)

Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We

December 7, 2024

PROGRAMMING December 2nd- December 8th (Week 1 of Artemis)

Welcome to ‘Artemis’! The Goddess of the Hunt – because it’s officially the time of year to start hunting down those goals. This 12* week cycle, broken into two 5

November 30, 2024

CFC PROGRAM November 25th – December 2nd (Transition Week)

Big Saturday WOD as we celebrate 15 years of CFC. WOD will kick off at 11am followed by Movember BBQ and drinks. Then later we all head over the the

November 23, 2024

Weekly Programming

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