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Weekly Programming

Week 8 – Wendler week 2 Strength cycle + 3rd and final week of the 2021 CrossFit OPEN. We have had some big weeks of training recently and this week will be no different. Be sure to keep you mobility and stretching as a priority

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CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,

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March 7, 2026

WEEKLY PROGRAMMING 2nd to 9th

Including Andrew member of the month Day Focus Strength / Skill Conditioning Mon Gymnastics Skill + Aerobic Chipper Ring Muscle-Up Skill Progression (10:00) “Fading Light” — For Time, 20:00 Cap

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February 28, 2026

Programming 23-29

Reminder the 2026 CrossFit open kicks off this week. We will be doing the open WODs each Friday from 4pm onwards Day Focus Strength / Skill Conditioning Mon Strength +

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February 21, 2026

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