PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
CALL US TODAY FOR A FREE TRIAL
Menu
CALL US TODAY FOR A FREE TRIAL
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
PRVN PUMP Monday: Day 1 Wednesday: Day 2 Friday: Day 3 Warm-Up: 10:00 For Quality1:00 Cardio Choice10 Goblet Squats 8 Box Step-Ups + 4 Box Jumps1 Wall Walk + 20 sec Nose
Key Focus Points for the Week: – Strength Progressions: – Conditioning Themes: – Weekend Training Focus:
If you have any questions feel free to contact us and we’d be more than happy to help
