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For the next 2 weeks we will be testing our 1RM lifts. We will be trialing a new strength program after testing. Therefore it is important you attend all the days the 1RM lifts are programmed. IF you miss a day pls aim to complete the 1RM test during open gym at a time that suits your schedule. More information on the new strength program coming soon.
Day Focus of Day Strength / Skill Conditioning Monday Reintroducing Squat Volume + Short Interval Conditioning Back SquatEvery 2:30 × 4 Sets:8 Reps @ 65% “The Reset Button”Every 2:15 ×
Day Focus Strength / Skill Conditioning Mon Upper-body strict strength & strict HSPU stamina Strict Press + Push Press Complex15:00 running clock• 0:00–8:00 – Build to heavy 3 Strict Press
Day Focus Strength / Skill Conditioning / Tests Mon Triple Benchmark Test Test 1 – 1RM Power Snatch0:00–12:00 – Build to heavy single (speed, timing, coordination) Test 2 – Strict
If you have any questions feel free to contact us and we’d be more than happy to help
