CALL US TODAY FOR A FREE TRIAL
For the next 2 weeks we will be testing our 1RM lifts. We will be trialing a new strength program after testing. Therefore it is important you attend all the days the 1RM lifts are programmed. IF you miss a day pls aim to complete the 1RM test during open gym at a time that suits your schedule. More information on the new strength program coming soon.
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
