Weekly Programming 6/9 (Testing Week)

For the next 2 weeks we will be testing our 1RM lifts. We will be trialing a new strength program after testing. Therefore it is important you attend all the days the 1RM lifts are programmed. IF you miss a day pls aim to complete the 1RM test during open gym at a time that suits your schedule. More information on the new strength program coming soon.