Reminder Monday is a public holiday, we will run one class at 8am. The gym will be open as usual for open gym access.
Strength program, it is highly encouraged to complete the Deadlift in your own time throughout the week during open gym.
Weekly Programming 19th 25th
Saturday is a special WOD in memory of my son on his 6th birthday. This is a WOD I do yearly for his Bday and is programmed for the CFC
January 17, 2026
