Reminder Monday is a public holiday, we will run one class at 8am. The gym will be open as usual for open gym access.
Strength program, it is highly encouraged to complete the Deadlift in your own time throughout the week during open gym.
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
