Last week of the accumulation phase before moving into the final 3 weeks of the intensification phase. We will do 1RM testing before Xmas
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We