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31/1 Weekly Programming

This week we start the 12 week strength program. The key is to be as consistent as possible and hit each strength piece over the next 12 weeks. If you miss a strength session try your best to make up for it in your own time during open gym.

Ideally you should now know your 1RM on the core lifts of Bench Press, Back Squat, Deadlift, Front Squat. If you are new to CFC or yet to establish a 1RM have a chat to a coach to help you with this.

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