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Weekly Programming

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April 10, 2022

Easter this weekend… Be sure to check session times over the public holidays, as always 24/7 gym access will be available.

CFC PRVN PROGRAMMING

Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:

January 11, 2025

CrossFit Coorparoo PRVN Programming

Jan 6th – Jan 12th, 2025 Weekly Overview: Focus Areas for the Week:

January 4, 2025

December 30th-Jan 5th (Week 5 of Artemis)

Weekly Overview: Focus Areas for the Week: This Week’s Challenge! “Tabata Challenge” For Total Calories: Tabata Row 8 Sets x 20 seconds on /10 seconds off Rest 2:00 Tabata Ski

December 28, 2024

Weekly Programming

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December 30th-Jan 5th (Week 5 of Artemis)

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