Moving into week 3 of the strength cycle 5/3/1
Who is going to tackle this weeks extras programming 100 Calories of Cardio Hell???
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
