Reminder Monday is a public holiday and we will run one 8am class. As always you will have 24/7 access to the gym.
As we move into the 2nd week of our strength cycle we will also include a bench mark WOD.
Enjoy!!!
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
