The CrossFit Open is an annual event in the CrossFit community, where participants perform a series of workouts over the course of several weeks and compete against other CrossFit athletes from around the world. The Open is designed to be accessible to anyone, regardless of their skill level or experience with CrossFit, and serves as a way for athletes to challenge themselves and see how they stack up against others in the CrossFit community. The workouts for the Open are released by CrossFit headquarters each week, and participants are given a set amount of time to complete the workout and submit their scores. The Open is a key part of the CrossFit competitive season, and the top athletes from each region advance to the CrossFit Games, where they compete for the title of “Fittest on Earth.”
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We