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We commence deload week and add some more volume into the metcons. Those who did 23.1 we hope it was a fun enjoyable experience for you and we look forward to the release of 23.2
Reminder the large ceiling fan will be replaced this week (Wednesday) The downstairs gym will be closed from 7am. The only classes that will be run on the day are 5am and 6am. The upstairs area will be open all day for open gym access.
Day Focus of Day Strength / Skill Conditioning Monday Reintroducing Squat Volume + Short Interval Conditioning Back SquatEvery 2:30 × 4 Sets:8 Reps @ 65% “The Reset Button”Every 2:15 ×
Day Focus Strength / Skill Conditioning Mon Upper-body strict strength & strict HSPU stamina Strict Press + Push Press Complex15:00 running clock• 0:00–8:00 – Build to heavy 3 Strict Press
Day Focus Strength / Skill Conditioning / Tests Mon Triple Benchmark Test Test 1 – 1RM Power Snatch0:00–12:00 – Build to heavy single (speed, timing, coordination) Test 2 – Strict
If you have any questions feel free to contact us and we’d be more than happy to help
