CALL US TODAY FOR A FREE TRIAL
We commence deload week and add some more volume into the metcons. Those who did 23.1 we hope it was a fun enjoyable experience for you and we look forward to the release of 23.2
Reminder the large ceiling fan will be replaced this week (Wednesday) The downstairs gym will be closed from 7am. The only classes that will be run on the day are 5am and 6am. The upstairs area will be open all day for open gym access.
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
Saturday is a special WOD in memory of my son on his 6th birthday. This is a WOD I do yearly for his Bday and is programmed for the CFC
Day Focus Strength / Skill Conditioning Mon Snatch exposure + transitions under fatigue Power Snatch (cluster singles @ 70%+) PRVN Cyclical – 12:00 AMRAP (WW / TTB / DB snatch)
If you have any questions feel free to contact us and we’d be more than happy to help
