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We commence deload week and add some more volume into the metcons. Those who did 23.1 we hope it was a fun enjoyable experience for you and we look forward to the release of 23.2
Reminder the large ceiling fan will be replaced this week (Wednesday) The downstairs gym will be closed from 7am. The only classes that will be run on the day are 5am and 6am. The upstairs area will be open all day for open gym access.
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
