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Weekly Programming (testing week 2)

Adm1n_Acc3ss
April 1, 2023

We come to the 2nd week of testing and also the Easter Weekend. Please note there is no classes on Good Friday. As always you have 24/7 gym access

Weekly Programming Oct 27- Nov 2nd

Programming Summary – Ares Week 2

October 25, 2025

Weekly Programming 20th-26th

Thank you to all who can and celebrated our 16th CFC birthday last week!! With our Bday now behind us its gong to kick start the warmer months and lead

October 18, 2025

Monday — Focus: Technical barbell + unilateral stability + stamina under fatigue.– Today’s repeatable 20:00 EMOM layers power snatches, dual-DB reverse lunges, and max bar-facing burpees. Coach crisp snatch positions

October 11, 2025

Weekly Programming (testing week 2)

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