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Weekly Programming 15/5

Adm1n_Acc3ss
May 13, 2023

Week 2 strength cycle and Metcon for Mito this Saturday.

Reminder there is no Saturday morning class. Metcon for mito kicks off at 3pm!

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December 30th-Jan 5th (Week 5 of Artemis)

Weekly Overview: Focus Areas for the Week: This Week’s Challenge! “Tabata Challenge” For Total Calories: Tabata Row 8 Sets x 20 seconds on /10 seconds off Rest 2:00 Tabata Ski

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Weekly Programming 15/5

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