CALL US TODAY FOR A FREE TRIAL

Weekly Programming

Adm1n_Acc3ss
May 28, 2023

We commence another deload week as we slowly and consistently build toward another testing week in approx 5 weeks

CFC PRVN PROGRAMMING

Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:

January 11, 2025

CrossFit Coorparoo PRVN Programming

Jan 6th – Jan 12th, 2025 Weekly Overview: Focus Areas for the Week:

January 4, 2025

December 30th-Jan 5th (Week 5 of Artemis)

Weekly Overview: Focus Areas for the Week: This Week’s Challenge! “Tabata Challenge” For Total Calories: Tabata Row 8 Sets x 20 seconds on /10 seconds off Rest 2:00 Tabata Ski

December 28, 2024

Weekly Programming

Related Post

CFC PRVN PROGRAMMING

CrossFit Coorparoo PRVN Programming

December 30th-Jan 5th (Week 5 of Artemis)

Contact Us Today

Company

Quick Links