We commence testing this week. Testing will proceed for the next 2 weeks. Throughout testing we will be testing our 1RM lifts on our core strength movements along with some CrossFit benchmark WOD
As always place your emphasis on form over load
We commence testing this week. Testing will proceed for the next 2 weeks. Throughout testing we will be testing our 1RM lifts on our core strength movements along with some CrossFit benchmark WOD
As always place your emphasis on form over load